Tag Archives: body image

Wonderfully made: breaking the cycle of self-loathing and an unhealthy body image

“I need to lose weight! I’m fat.” These are words spoken by my 13 year old daughter last week, and not for the first time. My beautiful, strong, muscular, dancing, soccer-playing, cross country running daughter. And my heart breaks a little each time she says something disparaging about her body.

I worry for her. I worry for her sister. I worry because every day they are faced with images that tell them what beauty is and then they look in the mirror and decide they don’t measure up. I worry for them because I have battled with my weight and self-esteem my entire life and I know what it’s like to have an unhealthy relationship with food and with the scale.

I went on my first diet when I was 12. I have used food as a means to numb my feelings, reward myself, and fight off anxiety. I’ve forced myself to throw-up and I’ve deprived myself.

But I am absolutely determined my daughters will not follow in my footsteps. That they will learn about healthy eating habits, taking care of their bodies, loving themselves, and seeing in their reflection what God see’s when He looks at them. I’m not always the best example, but I’m thankful that there are others championing the message of healthy bodies and self-love. There are people bravely sharing their battles to overcome an eating disorder, like my friend Danielle Sherman-Lazar. And there are organizations like Southern Smash, campaigning to end negative self-talk and raise awareness about the dangers of eating disorders.

Southern Smash was founded in November 2012 by McCall Dempsey, an eating-disorder and self-love advocate who struggled to break free from her own eating disorder of 15 years. Southern Smash is dedicated to ending the cultural norm of poor body image and negative self talk. Through their SmashTALK panel discussions and empowering scale smashing events, Southern Smash challenges men and women to redefine their worth and beauty by letting go of those perfect numbers that weigh them down.

If you, too, want to empower our daughters and sons to know about healthy body image and self-love, you can come along and join Southern Smash by hosting your own event with one of their SMASHkits, by becoming a Smash Ambassador or Scale Ninja, or by donating.

Most importantly, though, remember that a healthy body image starts with us. Let’s stop the negative self-talk and demonstrate for our children, grandchildren, nieces, and nephews what real health, strength, and self-love look like.

You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it.” Psalm 139:13-14 (NLT)

This blog post was written in partnership with the Blogging for Better Supporters, a collective platform to raise awareness and money for a different charity each month. #bloggingforbetter

No more labels, no more boxes

You’re only 11 years old and yet I am beginning to see the bruises left by society’s labels for girls; from comparing yourself to others and deciding you don’t measure-up, you aren’t as good. And it breaks my heart.

But I am resolved that it doesn’t have to continue, that together we can demolish the world’s benchmark and bust out of that box you are trying to put yourself in. We can drown-out the voices of others so you can hear just one voice, the only One that matters. Because I have my own scars from years, and years of wearing other people’s labels and trying to fit in their boxes, and I’ll be damned if I’m going to let that happen to you.

So here’s the thing I most want to tell you, my precious, sweet girl: You are.

You are strong.

You are brave.

You are loving.

You are funny.

You are fast.

You are clever.

You are a leader.

You are (fill in the blank with whatever you want to be).

Because YOU get to decide who you want to be, no one else. No one else has the authority to place labels on you.

You are made in God’s image and that makes you precious, and valuable, and free. It makes you a conqueror.

He created you to do great and marvelous things in order to honor Him. He wants you to show the world just how wonderful you are because it is a testimony of His great power and love that He created someone as spectacular as you.

God does not set height and weight requirements for being His beloved daughter.

He does not require straight A’s or straight hair to win His approval.

He will never suggest you quit because you are not the fastest, the prettiest, the most graceful, the smartest, the tallest, the funniest, the most popular.

In fact, He has already put you on the team. You’ve made the cut. He’s called you according to His purpose; His plans. And He wants you, desires you, to come and be a part of His team.

Just. As. You. Are.

So, little one. Here’s what I want you to do for me. I want you to repeat after me:

“I am wonderful.” (Psalm 139:14)

“I am precious.” (Isaiah 43:4)

“I am strong.” (Proverbs 31:25)

“I am not afraid.” (Joshua 1:9)

“I am never alone.” (Deuteronomy 31:8)

“I can conquer anything.” (Romans 8:37)

Then I want you to go find your Bible and highlight those six verses listed above and read them regularly. Remembering that the only labels you should believe are the ones found in that book. The only voice you should listen to is His voice.

(And maybe, sometimes, your mama’s voice, too. Because she knows a thing or two.)

And then, once you’ve read those verses over, and over, and over, then you kick that box you’ve been trying to fit into out the door. Put it in the trash pile, and don’t ever take it back. Because the only label I ever want you to wear is this one:

I Am His


Check out the new video created based on this post:

My daughters and the dreaded bikini talk

I have two daughters, aged 11 and 8. Still young, tender-hearted little girls who play with My Little Ponies and love going to the playground. Yet, in this world where children — especially young girls — are growing up faster and faster, my husband and I have found ourselves dealing with issues we didn’t expect to address so soon. One of these that has reared its ugly head in the last few weeks is the bikini issue.

Last month we went bathing suit shopping.

At Costco.

Yep, that’s right, because I’m cool-like-that. And because I have found that now that my girls are wearing size 10 clothes, finding age appropriate bathing suits is very difficult. For the last several years I ordered them online, but had to exchange sizes almost every time which is a royal pain. So this year we had the joy of buying a case of granola bars, a lifetime supply of sugar-free gum, a tent, and bathing suits all in the same trip. Don’t you love Costco?

But as we approached the bathing suit table, which had at least 10 one-piece styles and only two bikini-styles, my girls quickly honed in on the bikinis and asked if they could get them. I said no.


“Because you’re too young and it’s not appropriate.”

“But little babies wear bikinis, why can’t we?”

“You’re not a baby and you’re not an adult. When you turn 18 you can make your own decisions about what you wear.” Said in my best “because I’m-the-mommy-and-I-say-so” tone of voice.

OK, so maybe that was the lazy answer or coward’s way out. But truthfully, I didn’t feel like the middle of Costco was the right place or time to have a discussion about modesty and sexuality and all the real reasons I’m not a fan of bikinis for young girls. They finally let it go and chose some cute, practical one-piece suits. I thought the discussion was over. Wrong!

beach fun
Fun at the beach building sand castles and just being kids.

Three weeks ago we headed to the beach for our annual family vacation. Each day we went to the beach my kids sought out other kids their age to play with and almost without exception the little girls they found to play with were wearing bikinis. These new friends ranged in age from 6 to 12. As soon as we got in the car on the first day I was hit with the question: “why can’t I wear a bikini? Everyone else is!” Ah, my very favorite rationale to argue as a parent. If you ask my kids they will tell you they are the ONLY ones who have to adhere to the school dress-code policy, don’t have TVs in their rooms, don’t have their own phones, etc., etc. Such depravity! I’ll include the link to donate to their future psychiatric fund at the end of this post.

So this time I decided I would try and nip this in the bud and address the question head-on. I had recently read a number of articles and blog posts by young women (teens and 20-somethings) who explained why they choose modesty when it comes to clothes and swimwear. I had been hoping to find one I could share with my girls, but they all went to some topics that I felt were a little too grown-up. So I knew I was going to have to suck it up and tackle this one on my own. Deep breath.

“Here’s the thing girls…when a girl dresses in a bikini they are no more covered than they would be in their bra and underpants, right? So when boys, and later men, look at girls dressed like this they are seeing a lot more of her body than they normally would..and um…(palms now sweating)…well…when that happens they are focused more on…um…the girls body than her personality or how smart she is and…(oh I’m losing them, I can feel it)…and well, you don’t want boys to only look at you for your body, do you?”

“But I don’t get it! Little babies wear bikinis!” (oh geez, this argument again?!)

“Yes, that’s true, but you’re not little babies. You’re young ladies; and while you might not care if boys notice you (and let’s face it this was really more for my 8-year-old than my 11-year-old who is already way more interested in boys and very close to getting herself home-schooled if she doesn’t cut-back on her talk of boys), if you dress in a bikini people will notice and they will look at your body, and…and…the Bible teaches us that we should dress modestly!” There, phew! I said it! They can’t argue with the Bible, right? Wrong.

“But why does the Bible say that?” Oh gosh. How do I break this down for an 8- and 11-year-old? And why is my husband just sitting there quietly not saying anything!! Maybe if I glare at him hard enough he will jump in here. Nope, not working. He’s looking straight ahead, pretending he’s all focused on driving the car. Who does he think he’s kidding?!

I can’t tell you exactly what came out of my mouth next, but it was a very painful, PG-rated explanation of guys lusting after girls, and how it might make their girlfriends or wives feel, blah, blah, blah. And it ended with my eight-year-old son saying “yeah, I don’t want to see girls in their underwear!” God bless that boy.

The girls finally stopped asking. That day. But I’m pretty sure it’s because they didn’t want to hear their mom’s uncomfortable explanations any longer, not because they really got it. And I was left wondering, once again, where the heck that damn parenting manual was.

The thing is, I believed every word I told the girls. I was trying to give them honest, real answers, in a way that would make sense to their young minds. I do feel like learning modesty at a young age is important. Both because it’s what the Lord wants for us and because I don’t think a girl’s identity should be tied to what her body looks like. And as much as I want to protect my impressionable young daughters from things like body-image issues, and worrying about what other people think of the way they dress, my 11-year-old has been known to come out of her room, hand-on-hip, saying “Do I look cool in this?”, and my 8-year-old has said the dreaded words “I look fat!” (which has now been deemed as a “bad word” in our house).

So obviously, despite my best efforts, they are already thinking about what they look like and how they are perceived by their peers. To them wearing a bikini is a way to be like “the other girls” and be noticed. And even though my girls are being raised to know the Lord and follow His ways, the importance of modesty is a difficult topic for them to grasp. And me…well, I don’t have the magical answer on how to explain it to them. If you were reading this post hoping it would be one of those “and then I said this and everyone nodded their heads and smiled and we all went out for ice-cream. The End.” kind of posts, sorry to disappoint. But my truth is I’m making this parenting thing up as I go along. I’m pretty sure my sad attempt to explain the no-bikini rule in our house did not fully satisfy my daughters and this will definitely not be the last time I hear the question “but why can’t I wear a bikini?” I can only hope that with time, prayer, and practice I will get a little bit better at explaining the answer, my palms will sweat a little bit less, I’ll stop shooting daggers with my eyes at my husband while he sits there silently, and maybe, one day, they will get it. And by “it” I don’t just mean that “this is the rule, get over it.” I mean that they will understand that modesty represents beauty and confidence. That being noticed for your laugh and kindness is more important than being noticed for your tanned belly. And they will make the choice to dress modestly and appropriately for their age, and be happy with that decision.