Tag Archives: Journey to Heal

Journey to Heal: It’s time to live a better story

If you are a regular reader of my blog, then by now you probably know that I have a huge place in my heart for encouraging women who have been victims of childhood sexual abuse to speak their truth, find healing in God, and even restore broken relationships. My passion for this stems in large part from my own past, but even more so from my present. What I mean by that is the more I have shared my story, the more women who have confided in me their “me, too” story. The longer I have been involved in small group and women’s ministry, the more stories I have heard of women still battling for release from their past and healing in their present.

I long for every woman (and man) who has a story of childhood sexual abuse to know the freedom of repair that I have found in my life,through my relationship with God and the help of a wonderful counselor. It took me many years of hard work — sometimes taking one step forward, and two steps back — to realize complete healing and restoration, and I think that’s partly because for a long time I didn’t know where to go for help. There weren’t a lot of resources available to me 20 years ago when I started my journey, and I didn’t feel comfortable seeking help in the church.

Thankfully, things have changed. Today, more women are opening up about their pasts within the church and creating a safe place for others to seek help and support. There are also more resources available. One of these just hit book shelves last week, and it’s written by a friend, and fellow survivor, Crystal Sutherland. The book is called Journey to Heal: 7 Essential Steps of Recovery for Survivors of Childhood Sexual Abuse, and I believe with all my heart this book is going to be life-changing for millions of men and women around the world.

Now, before I go any  further, I want to say a few things. Firstly, I’m not being compensated in any way to share my thoughts on this book. Yes, Crystal is a friend of mine and I guest blog for her occasionally, but that is because I support the mission of her ministry. There are an estimated 42 million adult survivors of childhood sexual abuse today, just in the United States [source: National Association of Adult Survivors of Child Abuse]. And that estimate is just based on reported cases, so we know there are many more. Folks, it’s going to take thousands of counselors, women’s shelters, ministers, sisters, friends, mothers, writers, etc.to come together with the same mission to end this desecration of youth and lead the victims toward a place of hope and healing. Crystal is one of the many called and equipped to help with this.

Secondly, I am sharing about this book because I’ve read it and I believe it is unlike anything else currently available to survivors of childhood sexual abuse. Despite our friendship and shared ministry, I would not be writing about this book if I didn’t feel the urgent need to get it in the hands of as many women and men as possible.

Now, if you are a survivor of abuse, or know someone who is, or if you are in a position of counseling and ministering to others who have been victims of childhood sexual abuse, here’s what you need to know: only God can provide true freedom and healing. While God did not create the sin that is damaging so many young girls and boys, He can bring the men and women they’ve become out of the darkness from their past and make them whole again.

This is what Journey to Heal is really all about. It is a guide for survivors on how to allow God to come along side of them and walk them through this journey toward healing, toward freedom, and toward a new life. Because, true healing can only happen once we place our hope in Christ.

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The seven steps Crystal outlines in the book include: 1. Committing to the journey, 2. Facing the truth, 3. Sharing your story, 4. Settling the unsettled, 5. Forgiving and letting go, 6. Discovering your true identity, and 7. Establishing a new life in Christ. Crystal put these steps together based on her own personal journey, the journey of countless other women she’s ministered to, and based on insight and guidance from ministers and licensed counselors who have spent years helping abuse victims. Even though this book didn’t exist when I went through my own journey, I can tell you these seven steps are all things I had to walk through to get to the other side; and they were all essential to me eventually finding freedom and healing.

I believe we all know someone who was a victim, and chances are many of them are still suffering the effects of the abuse from their past: whether that be through depression, addiction, a need for control, mistrust of others, body issues, failed relationships, feelings of shame, fear or hopelessness, or just downright denial, these things keep us in a permanent state of victim-hood and they prevent us from realizing the life God has planned for us.

“God has bigger plans for us than we have for ourselves…[but] we tend to settle for less than God’s best for us, because we don’t recognize our own value and worth,” explains Crystal in chapter 3 of Journey to Heal.

But God’s word promises this: “Fear not; you will no longer live in shame. Don’t be afraid; there is no more disgrace for you. You will no longer remember the shame of your youth.” – Isaiah 54:4 (NLT).

It’s time for a movement. Time for the church to rise up and be the source of hope and healing. Time for victims to refuse to accept the lie that a piece of them will forever be missing, stolen by their abuser, and leaving a giant hole in their soul that’s led them to settle for a life of suffering, of fear, and of shame. It’s time to end the silence and take back the joy, hope, and freedom that was stolen, along with their innocence.

Because God promises So. Much. More.

Because only God has the power to heal our brokenness and lead us into a brand new life.

I know, because I have lived this story.

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If you or someone you know is still suffering from the effects of childhood sexual abuse, you can purchase Journey to Heal from Amazon.com, ChristianBooks.com or wherever books are sold.

In addition to the book, Crystal is finishing up an online, real-time study that begins June 1st.

journey to heal online study

I leave you all with this prayer:

God, bless the women and men who have suffered the unthinkable. May they know that the sin of their abusers is not theirs to carry and they no longer have to bear the weight of their past. May they admit they desire freedom and they are worth the effort it will take to get there. But most of all, let them know that they do not have to do it alone. Let them find their strength in You; let them stop believing the lies of their abusers and the lies of the enemy, and let them instead believe the truth that they do not have to be afraid anymore, “there is no more disgrace.” Instead, there is a life of healing and of freedom waiting for them, a life filled with the beauty and grace of Your love. Amen.

 

God is bigger than my pain

Spring has begun here in Winchester, VA. The temps are rising and the daffodils and crocuses in my yard have just started to bloom, looking like sleepy maidens trying to awake from a long winter’s rest. This time of year is a beautiful reminder of fresh beginnings, new starts, and of course the miracle of resurrection.

I can’t imagine better timing for the release of my friend Crystal Sutherland’s new book, Journey to Heal: 7 Essential Steps of Recovery for Survivors of Childhood Sexual Abuse. While we still have a little over one month to wait for Journey to Heal to reach stores, I am honored and blessed to be part of Crystal’s book launch team, and was recently given the opportunity to read the first few chapters of her book. As I started to read, the primary message that leapt off the pages and into my heart is that God is bigger than our pain. His ability to heal will far surpass anything we can fathom. Crystal emphasizes this truth by sharing some of her story of healing – the healing of her heart and soul, and the healing of certain relationships.

In my own life I have experienced similar circumstances and been humbled by God’s awesome power to heal, especially within my family relationships. I confess, I have not always understood the importance of working at healing and restoring fractured relationships. At times it has seemed much easier to just walk away. But by my mid-20’s I started to realize that even if I walked away I still had to carry the burden of hurt, anger and pain – in fact walking away just made the baggage I was hauling heavier. This was especially true for me in my relationship with my mother. I had spent years waiting to hear the words “I believe you” and “I’m sorry,” thinking these would be the magic words to cure all, and as time passed, without even realizing it, the seed of bitterness grew larger in my heart.

Click here to continue reading the rest at CrystalSutherland.org